How to Fix Instagram Reels Bad Quality or Blurry Videos After Uploading Issue

Instagram Reels has become a popular platform for sharing short, engaging videos with your followers. However, video quality can sometimes suffer, creating blurry or low-resolution or straight-up bad quality content.

Solutions for Fixing Bad Quality or Blurry Videos on Reels After Upload


Shoot High-Quality Footage

Start by capturing videos using a high-resolution camera or your smartphone’s best-quality settings. 

High-quality source footage provides a solid foundation for producing better Reels.

Optimize Export Settings

Prioritize exporting your Reels in the recommended resolution for Instagram, which is currently 1080×1920 pixels (vertical). 

Adjust the video bitrate to a higher value (e.g., 8-10 Mbps) to maintain better visual quality during compression.

Utilize Third-Party Apps or Editing Software

Certain third-party apps and editing software offer advanced video editing capabilities that can help improve Reels quality.

Explore apps like InShot, Adobe Premiere Rush, or iMovie to refine your videos before uploading them to Instagram.

Consider Uploading from a Desktop Computer

Instagram’s web version allows you to upload videos from a desktop computer, which can provide better processing capabilities.

That may result in less aggressive compression, leading to improved Reels quality.

Check Your Internet Connection

Ensure you have a stable and fast internet connection while uploading your Reels.

Connect to a Wi-Fi network or use a cellular data connection with good signal strength to minimize quality degradation.

The Causes of Bad Quality or Blurry Reels

Kampus Production/Pexels

Compression and File Size

Instagram applies compression algorithms to reduce the file size of videos, which can result in a decrease in quality. Large file sizes may also be compressed more aggressively, leading to noticeable quality degradation.

Improper Export Settings

Using incorrect export settings, such as low resolution or bit rate, can negatively impact video quality. Exporting your Reels with optimal settings is crucial to maintain visual fidelity.

Slow Internet Connection

Uploading videos with a slow internet connection can lead to reduced quality. Insufficient bandwidth can result in compressed or lower-resolution videos.

Frequently Asked Questions

Amar Preciado/Pexels

Q: Why are my Instagram Reels blurry?

Blurry Reels can occur due to compression applied by Instagram, low-quality source footage, or a slow internet connection during upload.

Q: Can I improve the quality of my already uploaded Reels?

Unfortunately, once a video is uploaded to Instagram, you cannot directly modify or enhance its quality.

To maintain the best quality, it’s crucial to focus on capturing high-quality footage and optimizing export settings before uploading.

Q: What export settings should I use for Instagram Reels?

For optimal quality, export your Reels in the recommended resolution of 1080×1920 pixels (vertical).

Adjust the video bitrate to a higher value, 8-10 Mbps, to retain better visual quality during compression.

Q: Are there any third-party apps to enhance Reels quality?

Yes, there are several third-party apps available that can help improve Reels quality before uploading.

Popular options include InShot, Adobe Premiere Rush, or iMovie, which offer advanced editing features to enhance your videos.

Q: Does my internet connection affect Reels quality?

Yes, the quality of your internet connection can impact the quality of your uploaded Reels. Slow or unstable internet connections may increase compression and lower resolution during uploading. Also, ensure you have a stable and fast internet connection to minimize quality degradation.

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